Tracklist:
01 Essential Meditation
02 Calm For Life
03 Well Balanced
04 Coping
05 Listen To The Quiet
06 A Sense Of Calm
07 Move Slowly
08 Deeper Calm
09 Pleasing Thoughts
10 Banish Anxiety
11 Relax The Tension
12 The Lavender Bath
13 Take It Easy
14 Breathe Deeply
15 Instant Calm
16 Letting Go
17 Restoration
18 The Study of Self